Weigh In record (no journal entry) for 24 October 2023
|
81.7 kg
Lost so far: 8.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1652 kcal
|
Fat: 92.09g | Prot: 83.28g | Carbs: 125.26g.
Breakfast: Old Amsterdam Oude Kaas 35+, Ei, Bolletje Protein & Low Carb Crackers. Lunch: Zaanse Halfvolle Mayo, Jumbo Yoghurt Griekse Stijl 10%, Aldi Walnoten, Appel, Bleekselderij. Dinner: Honig Spaghetti Gekookt, De Zaanse Hoeve Geraspte Kaas, Aldi Tomatenpuree, AH Oosterse Wokgroente, Olijfolie, Gebakken Tofu. Snacks/Other: AH Multimix Chili, Cappuccino, Munt. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne9876544's Weight History
|