ChunkyMonkey10's Journal, 22 Oct 23

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Weigh In record (no journal entry) for 22 October 2023

91.9 kg Lost so far: 0.9 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2023:

991 kcal

Fat: 43.17g | Prot: 29.12g | Carbs: 117.90g. Breakfast: Scrambled Egg , Albany Low GI White Bread. Lunch: Woolworths Malva Pudding. more...

2673 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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ChunkyMonkey10's Journal, 22 Oct 23

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ChunkyMonkey10's Weight History