Weigh In record (no journal entry) for 24 October 2023
|
86.1 kg
Lost so far: 4.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
311 kcal
|
Fat: 22.09g | Prot: 11.23g | Carbs: 18.80g.
Breakfast: Nescafe Sade. Lunch: Ev Yapımı Yoğurt, Karnabahar Yemeği. Snacks/Other: Nescafe Sade, Nescafe Sade, Nescafe Sade. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emel___🦋's Weight History
|