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Mirej
Journal
10 Oct 09
Mirej's Journal, 10 Oct 09
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Weigh In record (no journal entry) for 10 October 2009
61.9 kg
Lost so far:
9.8 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2009:
1077 kcal
Fat: 37.29g | Prot: 51.47g | Carbs: 134.28g.
Breakfast:
french vanilla coffee, neilson milk 1%, Pork Liverwurst with herbs, Swedish style light rye bread.
Lunch:
Swedish style light rye bread, black forest ham, german salami.
Dinner:
pizza deluxe .
Snacks/Other:
chewy bar, crispy delights cinnamon streusel.
more...
1727 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 1.6 kg a Week
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Mirej's Weight History
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