Weigh In record (no journal entry) for 23 October 2023
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69 kg
Lost so far: 0.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1497 kcal
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Fat: 35.94g | Prot: 56.25g | Carbs: 203.33g.
Breakfast: Biofood Alusweet, Iansa Azúcar Blanca Granulada, Soprole Crema Chantilly, Cruzeiro Café Selección, Huevo, Cuisine & Co Avena Integral Instantanea, Plátano. Lunch: Acuenta Aceite Vegetal, Pepino (Pelado), CCU Limón Soda, Guiso de Lentejas. Dinner: Tomates, Sopraval Pechuga Asada, McKay Galletas Alteza, Marraqueta sin Miga. Snacks/Other: Suplalim Colageno + Biotina Plus. more...
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Losing 0.0 kg a Week
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Pauli_rd's Weight History
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