Weigh In record (no journal entry) for 23 October 2023
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101.1 kg
Lost so far: 7.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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715 kcal
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Fat: 24.57g | Prot: 77.21g | Carbs: 41.74g.
Breakfast: Pipoca. Lunch: Ovo Mexido, Frango Desfiado. Dinner: Frango Desfiado, Pão Francês. Snacks/Other: Danone Yopro Bebida Láctea Morango. more...
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Losing 2.8 kg a Week
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