Weigh In record (no journal entry) for 23 October 2023
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1343 kcal
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Fat: 61.30g | Prot: 65.50g | Carbs: 131.34g.
Breakfast: Café com Açúcar, Carolina Requeijão Cremoso, Pão Francês, Marilan Torrada Light Magic Toast, Qualy Margarina, Ovo. Lunch: Copacol Linguiça de Frango Fina, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Qualy Margarina, Cuscuz (Cozido). Snacks/Other: Café com Açúcar, Atlhetica Best Whey Brigadeiro Gourmet. more...
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Losing 0.6 kg a Week
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adrianaduartesr's Weight History
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