Weigh In record (no journal entry) for 23 October 2023
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93 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1237 kcal
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Fat: 39.95g | Prot: 37.45g | Carbs: 181.71g.
Breakfast: ABC Kecap Manis, ABC Saus Sambal , Alfamart Telur Rebus, Indomie Mi Goreng, Nasi Putih. Lunch: Kanzler Sosis, Roti, Sari Roti Roti Isi Coklat. Snacks/Other: Rambutan, Kopi Kenangan Kopi. more...
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Gaining 0.3 kg a Week
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taetaevoom's Weight History
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