Weigh In record (no journal entry) for 23 October 2023
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60.5 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2125 kcal
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Fat: 51.52g | Prot: 87.34g | Carbs: 319.64g.
Breakfast: Bennet Fette Biscottate Integrali. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Insalata Mista, Pane Integrale, Petto di Pollo, Carne, Conad Riso Parboiled Integrale. Dinner: TUC Original, Olio Extra Vergine di Oliva, Delizie del Sole Farro Perlato, Delizie del Sole Ceci Secchi. Snacks/Other: Mela, Uva Bianca, Anacardi Tostati con Sale, Matt Hydra Power. more...
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Losing 9.1 kg a Week
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