Vadermania's Journal, 23 Oct 23

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Weigh In record (no journal entry) for 23 October 2023

67 kg Lost so far: 4.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

901 kcal

Fat: 28.88g | Prot: 38.38g | Carbs: 114.02g. Breakfast: Pizza Thunfisch. Lunch: Giovanni Rana Ravioli Kürbis mit Karamellisierten Zwiebeln, Rote Paprika. more...

1936 kcal

Exercise: Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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Vadermania's Journal, 23 Oct 23

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Vadermania's Weight History