Weigh In record (no journal entry) for 23 October 2023
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60.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1521 kcal
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Fat: 83.15g | Prot: 73.36g | Carbs: 92.32g.
Breakfast: Kefir ~ Averaged FC Milk, Snowflake Wheat Bran, Full Cream (Allegraine Dairy), Messaris Red Skin Peanuts. Lunch: Malati Fresh Cream (Malati), Butter, Cherry Tomatoes, Cape Point Shredded Tuna in Water, Onions, Yellow and Brown Mustard By Mariana Esterhuizen, Egg (Whole), Namaqua Lite (= Extra Lite) Crispy Dry White Wine, Red Table Wine. Dinner: Kefir ~ Averaged FC Milk, Sasko Brown Bread, Woolworths Slicing Tomatoes, Bakers Salticrax with Mediterranean Herbs, Gouda Cheese, Butter, Sasko Brown Bread. Snacks/Other: Gouda Cheese, Bakers Salticrax with Mediterranean Herbs, Full Cream (Allegraine Dairy). more...
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Losing 0.7 kg a Week
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danieljduplessis's Weight History
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