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Twilightchik
Journal
04 Aug 11
Twilightchik's Journal, 04 Aug 11
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Weigh In record (no journal entry) for 04 August 2011
70.7 kg
Lost so far:
1.5 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2011:
750 kcal
Fat: 52.65g | Prot: 49.62g | Carbs: 18.64g.
Lunch:
Boiled Egg, Shredded Three Cheese Blend, 96% Fat Free Boiled Ham Cold Cuts, Deli Fresh Cracked Black Peppered Shaved Turkey Breast.
Dinner:
Shredded Lettuce, Onions, Tomatoes.
more...
2167 kcal
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Twilightchik's Weight History
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