Weigh In record (no journal entry) for 23 October 2023
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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3282 kcal
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Fat: 116.23g | Prot: 171.66g | Carbs: 401.73g.
Breakfast: Kaki, Lidl Kiwibeeren, Babykarotten, Mangos, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Exquisa Körniger Frischkäse Fitline 0,8%, Kaki, Kaffee (Instant-Pulver). Lunch: Hähnchenbrustfilet. Dinner: Wilhelm Brandenburg Hähnchenfleisch in Rindergelatine, Mühlenhof Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik . Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix Balance Vanille Crisp, WellMix Balance White Cookie Choc, REWE Bio Reiswaffeln Vollmilch. more...
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Gaining 5.6 kg a Week
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Frank #23's Weight History
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