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Getting myself back into the groove of a healthier lifestyle. I am a welding supervisor and the past year I found myself unable to get to the gym as much and my normal eating habits falling to the wayside due to long hours at work. Finally those 60 hour plus weeks have subsided and I am determined to get myself back on track.
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99.2 kg
Lost so far: 0.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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946 kcal
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Fat: 31.00g | Prot: 42.00g | Carbs: 134.00g.
Lunch: Wild Garden Fire Roasted Red Pepper Hummus Dip, Mission Restaurant Style Tortilla Chips, Mission Restaurant Style Tortilla Chips. Dinner: Egg White w/Spinach Muffin Tin Omlette, Dutch Farms Onion Bagel. more...
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Losing 4.4 kg a Week
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