Weigh In record (no journal entry) for 22 October 2023
|
112.6 kg
Lost so far: 5.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1249 kcal
|
Fat: 48.91g | Prot: 73.58g | Carbs: 120.34g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Pão de Coco. Lunch: Sacciali Tomate em Pedaços , Carne de Porco, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Selecta Chocolate em Pó 50% Cacau, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral, Carne de Porco Assada. Snacks/Other: Fugini Marmelada, Queijo Mozzarella, Café com Açúcar. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polyandraps's Weight History
|