JamesOHarris's Journal, 22 Oct 23

Weigh In record (no journal entry) for 22 October 2023
148.6 kg Lost so far: 17.0 kg.    Still to go: 35.2 kg.    Diet followed: 100%.

View Diet Calendar, 22 October 2023:
1769 kcal Fat: 61.98g | Prot: 132.97g | Carbs: 194.24g.   Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Giant Food Bananas (Large), Blueberries. Lunch: Nature's Promise Spring Mix Salad, Great Value Sardines in Water, Tuscan Garden Restaurant Style Mediterranean Dressing. Dinner: Costco Rotisserie Chicken, Beets, Cooked Green String Beans (from Canned). Snacks/Other: Grapes, Watermelon. more...
Losing 5.4 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


JamesOHarris's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.