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Mariaconta
Journal
22 Oct 23
Mariaconta's Journal, 22 Oct 23
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Weigh In record (no journal entry) for 22 October 2023
71.2 kg
Lost so far:
3.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2023:
802 kcal
Fat: 38.06g | Prot: 47.56g | Carbs: 65.14g.
Breakfast:
Terra Nostra Queijo Fatiado , Pingo Doce Fiambre Perna Extra Fumado, Activia Zero.
Lunch:
Feijoada, Arroz Basmati (Cozido).
Dinner:
Natas, Queijo Parmesão (Duro), Sementes de Sésamo Inteiras e Secas, Cem Porcento Sementes de Chia, Sopa de Legumes sem Batata.
more...
123 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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Mariaconta's Weight History
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