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Siegels
Journal
22 Oct 23
Siegels's Journal, 22 Oct 23
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🙄
64.1 kg
Lost so far:
2.5 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2023:
1883 kcal
Fat: 82.30g | Prot: 105.19g | Carbs: 186.71g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Golden Corral Spinach Quiche, Starbucks Pumpkin Cream Cheese Muffin, Fage Total 0% Greek Yogurt (170g).
Dinner:
Meatless Lasagna with Vegetables, Sbarro Cheese Calzone, Thin Crust Cheese Pizza, Buffalo Wild Wings Chicken Caesar Salad with Caesar Dressing.
Snacks/Other:
Golden Corral Bread Pudding.
more...
1801 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes.
more...
Gaining 5.1 kg a Week
4 Supporters
Support
Comments
LOL. I am having to be a good girl right now. No choice. Cutting back the salt. It is killing me. LOL.
22 Oct 23 by member:
-MorticiaAddams
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Siegels's Weight History
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