Weigh In record (no journal entry) for 22 October 2023
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78.8 kg
Lost so far: 4.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1118 kcal
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Fat: 45.42g | Prot: 37.36g | Carbs: 153.97g.
Lunch: Nestle Nesfit Kırmızı Meyveli Tam Tahıllı Bar, Peyman Çiğ Badem, Dimes %100 Elma-Vişne , Muz, Kahve (Demlenmiş), Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Yumurta, Avokado. Snacks/Other: Migros Kazandibi. more...
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Losing 1.4 kg a Week
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