Weigh In record (no journal entry) for 21 October 2023
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95.1 kg
Lost so far: 10.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1333 kcal
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Fat: 58.84g | Prot: 84.77g | Carbs: 121.83g.
Breakfast: Jus Mangga, Tropicana Slim Oat Drink Chocolicious, Kanzler Singles Hot. Lunch: Sayur Tahu Toge, Solaria Cap Cay, Ikan Kembung, Nasi Putih. Dinner: Bumbu Kacang, Kembang Kol Dimasak (dari Segar), Siomay, Tahu Kukus, Kentang Rebus, Telur Rebus. more...
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Losing 0.9 kg a Week
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aisyahamalia37's Weight History
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