Weigh In record (no journal entry) for 21 October 2023
|
53.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
2091 kcal
|
Fat: 112.86g | Prot: 35.53g | Carbs: 236.68g.
Breakfast: Yes Nut! Миндаль Жаренный , Своя Лінія Воздушный Рис, Lindt Молочный Шоколад с Молочной Начинкой. Dinner: Sojasun Bifidus Bianco (Йогурт Белый), Голубика, Песочное Печенье. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnFirst's Weight History
|