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AdeVital
Journal
09 Apr 15
AdeVital's Journal, 09 Apr 15
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Weigh In record (no journal entry) for 09 April 2015
116.5 kg
Lost so far:
35.5 kg
.
Still to go:
26.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 April 2015:
1677 kcal
Fat: 51.37g | Prot: 86.32g | Carbs: 219.61g.
Breakfast:
Lidl Forellenfilets Geräuchert, Vollkornbrot.
Lunch:
Gemischter Salat mit Dressing, Lidl Forellenfilets Geräuchert, Vollkornbrot.
Dinner:
Gutknecht Hähnchen Minischnitzel, Saure Gurken, Frosta Couscous Oriental.
Snacks/Other:
Pink Lady Äpfel, Bananen.
more...
3541 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours.
more...
Losing 4.2 kg a Week
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AdeVital's Weight History
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