Weigh In record (no journal entry) for 22 October 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1619 kcal
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Fat: 57.14g | Prot: 93.53g | Carbs: 184.35g.
Breakfast: Finna Food Sambal Terasi Uleg, Telur Rebus, Tomat Merah, Otak-Otak, Nasi Putih. Lunch: Gyoza, Telur Rebus, Hoka Hoka Bento Ebi Furai, Lezza Chicken Katsu, Yellowfit Japanese Chicken Ramen. Snacks/Other: Kerupuk Makanan Ringan, Combro, Misro. more...
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Losing 2.5 kg a Week
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mrs healthy's Weight History
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