Weigh In record (no journal entry) for 21 October 2023
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101.8 kg
Lost so far: 6.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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965 kcal
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Fat: 45.63g | Prot: 51.83g | Carbs: 86.16g.
Lunch: Zilio Farofa Caseira , Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Arroz com Cenoura, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cuscuz (Cozido), Manteiga, Ovo Mexido. Snacks/Other: Café com Leite e Açúcar. more...
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Losing 3.5 kg a Week
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