Weigh In record (no journal entry) for 21 October 2023
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149.3 kg
Lost so far: 16.2 kg.
Still to go: 35.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2023:
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1683 kcal
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Fat: 31.26g | Prot: 120.33g | Carbs: 263.56g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. Lunch: Lean Cuisine Spa Collection Apple Cranberry Chicken. Dinner: Butternut Winter Squash, Brussels Sprouts, Costco Rotisserie Chicken. Snacks/Other: Great Value Original Apple Sauce, Cuties Mandarin Orange, Nectarines. more...
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Losing 2.5 kg a Week
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JamesOHarris's Weight History
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