Weigh In record (no journal entry) for 21 October 2023
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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424 kcal
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Fat: 24.56g | Prot: 19.71g | Carbs: 32.90g.
Breakfast: Rote Paprika, Gurke (mit Schale), Tomaten, Emmentaler, Exquisa Creation Meerrettich, Kürbiskernbrötchen, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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angela.z1993's Weight History
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