Weigh In record (no journal entry) for 21 October 2023
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1368 kcal
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Fat: 57.59g | Prot: 85.41g | Carbs: 119.82g.
Breakfast: Auchan Lait Écrémé, Oeuf, Bjorg Muesli Avoine Chocolat Bio. Lunch: Findus Épinards Hachés à la Crème Fraîche, Marque Repère Riz Complet (Cuit), Saumon Cuit au Four ou Grillé. Dinner: Créaline Purée de Brocolis, Picard Galette Mozzarella Tomate Basilic Bio, Oeuf, Marque Repère Steak de Soja et Blé. Snacks/Other: Graines de Chia Séchées, Kiwi, Auchan Yaourt Nature Brassé 0%, Lindt Chocolat Noir 78%. more...
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Losing 4.9 kg a Week
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Gwladys79's Weight History
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