Weigh In record (no journal entry) for 21 October 2023
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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3021 kcal
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Fat: 98.53g | Prot: 162.93g | Carbs: 363.67g.
Breakfast: Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Exquisa 0,2% Fitline Frischkäse , Kaki. Lunch: Ja! Minis Traditionell, Ja! Delikatess Putenbrust, Lidl Serrano Schinken . Dinner: Jever Fun. Snacks/Other: PowerBar Powergel Lemon-Lime, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix Balance Vanille Crisp, WellMix 33% Protein Double Choc, DM Mivolis Magnesium-Citrat, Banane, PowerBar Electrolyte Drink, Isostar Hydrate & Perform, Babydream Apfel, Pfirsich, Banane mit Hirse, Alnatura Linsenwaffeln, Kaffee (Instant-Pulver). more...
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3159 kcal
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Exercise:
Running - 11/kph - 1 hour and 26 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Frank #23's Weight History
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