Weigh In record (no journal entry) for 21 October 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2038 kcal
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Fat: 88.21g | Prot: 86.61g | Carbs: 223.38g.
Breakfast: 곰곰 김, 집으로온 고추장 짜글이, 롯데햄 의성마늘 빅그릴비엔나, 햇반 현미쌀밥. Dinner: 무장아찌, 집으로온 고추장 짜글이, 롯데햄 의성마늘 빅그릴비엔나, 햇반 현미쌀밥, 곰곰 김. Snacks/Other: 해태 홈런볼 초코, 사과대추, 커피빈 (Coffee Bean) 휘낭시에. more...
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Losing 2.1 kg a Week
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