Weigh In record (no journal entry) for 20 October 2023
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149.7 kg
Lost so far: 15.9 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2023:
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1387 kcal
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Fat: 30.20g | Prot: 90.34g | Carbs: 213.56g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. Lunch: Tuscan Garden Restaurant Style Mediterranean Dressing, Great Value Sardines in Water, Nature's Promise Organic Grape Tomatoes, Fresh'n Easy Garden Salad. Dinner: Great Value French Style Cut Green Beans, Mixed Vegetables (Frozen), Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Great Value Original Apple Sauce, Nectarines, Cuties Mandarin Orange. more...
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Losing 1.3 kg a Week
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JamesOHarris's Weight History
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