Miralinaa's Journal, 21 Oct 23

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Weigh In record (no journal entry) for 21 October 2023

102.5 kg Lost so far: 6.5 kg. Still to go: 47.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:

1842 kcal

Fat: 35.81g | Prot: 43.19g | Carbs: 188.33g. Breakfast: Молоко, Горячие Роллы, Кофе с Молоком и Сахаром. Dinner: Красные Помидоры, Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Картофельная Запеканка с Фаршем. Snacks/Other: Chester's Сидр Яблочный. more...

2524 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.9 kg a Week

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Miralinaa's Journal, 21 Oct 23

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Miralinaa's Weight History