Weigh In record (no journal entry) for 09 October 2009
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108.9 kg
Lost so far: 2.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2009:
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785 kcal
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Fat: 52.82g | Prot: 60.00g | Carbs: 15.09g.
Breakfast: Peanut Better Cups. Lunch: turkey dog. Dinner: asparagus, lean steak. Snacks/Other: thin sliced deli turkey, mayo, tomatoes. more...
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Losing 1.1 kg a Week
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