Weigh In record (no journal entry) for 20 October 2023
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79.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1370 kcal
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Fat: 54.57g | Prot: 86.33g | Carbs: 138.75g.
Breakfast: Nasi Putih, Kulit Ayam. Lunch: Soto Ayam, Sayap Ayam, Nasi Putih. Snacks/Other: A1 Kembang Tahu, Gula, Kopi Biasa, Donat Dilapisi Gula, Stroberi, SuperIndo Getas Bangka Super, Sari Roti Roti Sandwich Isi Coklat. more...
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Losing 2.8 kg a Week
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roosy irma herdiyanti's Weight History
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