Weigh In record (no journal entry) for 20 October 2023
|
105.9 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
2461 kcal
|
Fat: 82.37g | Prot: 110.38g | Carbs: 309.08g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Kaufland Halloween Popcorn, Türkisches Fladenbrot, Aldi Karottensalat , Hamsi Tava. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|