Weigh In record (no journal entry) for 20 October 2023
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86.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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554 kcal
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Fat: 19.30g | Prot: 48.00g | Carbs: 45.17g.
Breakfast: Сырники Домашние. Lunch: Коломенское Коломенский Йогурт 5% Облепиха и Ежевика. Dinner: SPAR Говядина, Рис Вареный, Треска Отварная. Snacks/Other: Starbucks Кофе Латте. more...
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Losing 0.3 kg a Week
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