Weigh In record (no journal entry) for 20 October 2023
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72.6 kg
Lost so far: 8.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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438 kcal
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Fat: 16.59g | Prot: 31.32g | Carbs: 40.55g.
Breakfast: Аладушкин Батон Высший Сорт, Пискаревский Сметана 15%, Котлеты Курица 800, Карбонат 400, Булка 150, Лук 150, Пискаревский Молоко 2,5%, Пискаревский Молоко 2,5%, Пискаревский Молоко 2,5%. Lunch: Пискаревский Молоко 2,5%. Dinner: Пискаревский Молоко 2,5%. more...
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Losing 1.4 kg a Week
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Olechkas23's Weight History
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