Weigh In record (no journal entry) for 19 October 2023
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89.4 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2715 kcal
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Fat: 136.65g | Prot: 55.96g | Carbs: 318.47g.
Breakfast: Everyday Magere Yoghurt, Koffie, Nutella Choco, Wit Brood. Lunch: Bruiswater, Kaas, Clementines, Zespri Kiwi Gold, Druiven, Jonagold, Sla, Devos Lemmens Mayonnaise, Boni Wraps. Dinner: Carrefour Kippennuggets, Devos Lemmens Mayonnaise, Devos Lemmens Frites Saus, Mora Loempia Kip en Ham, Stoofvleessaus, Devos Lemmens Brasil , Devos Lemmens Tartare, Pepsi Pepsi Max, Frieten. Snacks/Other: Pepsi Pepsi Max, Dolce Gusto Grande, Chocolade, Kraanwater, Koffie, Snickers Snickers Mini. more...
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2562 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 0.1 kg a Week
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Misj1981's Weight History
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