Weigh In record (no journal entry) for 20 October 2023
|
90.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
377 kcal
|
Fat: 10.23g | Prot: 24.05g | Carbs: 49.02g.
Breakfast: Пятерочка Груша Сезонная , Пятерочка Хурма, Утиное Мясо, Овсяная Каша на Воде. Lunch: Морковь. Snacks/Other: Maestro de Oliva Оливковое Масло, Помидоры, Огурец (с Кожурой), Форель. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|