Weigh In record (no journal entry) for 20 October 2023
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1007 kcal
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Fat: 34.73g | Prot: 66.90g | Carbs: 121.21g.
Breakfast: Cucumber (Peeled) , Woolworths Large Free Range Eggs, Mashed Potato (from Fresh), Carrots , Woolworths Champignon Mushroom . Lunch: Boiled Chicken, White Rice, Chilli, Dory, Cherry Tomatoes, Soft Silken Tofu , Chives , Fish Sauce , Garlic . Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Cos or Romaine Lettuce , Cucumber (Peeled) , Carrots , Egg (Whole) , Garlic , Shallots , Woolworths Champignon Mushroom , Tempeh . Snacks/Other: Twinings English Breakfast Teabags, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Edamame Beans. more...
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Losing 1.4 kg a Week
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Mieke Kime's Weight History
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