Weigh In record (no journal entry) for 19 October 2023
|
102.8 kg
Lost so far: 5.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
563 kcal
|
Fat: 22.28g | Prot: 46.65g | Carbs: 41.75g.
Lunch: Yoki Farofa Pronta, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Cuscuz (Cozido), Ovo Mexido. more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|