Weigh In record (no journal entry) for 08 April 2015
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70 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3289 kcal
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Fat: 127.68g | Prot: 208.38g | Carbs: 309.69g.
Breakfast: Clara de Ovo Cozida, Nestlé Bolero, Triunfo Bolacha Maria, Alsa Gelatina Gelly-Já, Continente Leite Magro. Lunch: Lidl Pão de Forma Integral, Sopa de Legumes, Bife de Peru Grelhado. Dinner: Chouriços, Pão Branco, Favas. Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Casa de Mateus Doce de Morango Light, Cem Porcento Mix 6 Sementes. more...
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3175 kcal
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Exercise:
Working - 8 hours, Body Pump - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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josecarlos09's Weight History
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