Weigh In record (no journal entry) for 19 October 2023
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1152 kcal
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Fat: 41.78g | Prot: 104.34g | Carbs: 128.73g.
Breakfast: Mamão Formosa, Ovo Frito sem Gordura. Lunch: Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vivenda do Camarão Tilápia Grelhada. Dinner: Batata Inglesa Assada, Vivenda do Camarão Tilápia Grelhada, Hortifruti Cenoura Crua, Basi.Co Requeijão Vegetal, Leve Crock Farinha de Grão de Bico , Ovo. Snacks/Other: Brasfrut Polpa de Maracujá, Essential Nutrition Beef Protein, Mamão Formosa. more...
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Losing 0.1 kg a Week
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brunaguimaraesgfb22's Weight History
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