Weigh In record (no journal entry) for 19 October 2023
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68.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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870 kcal
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Fat: 36.83g | Prot: 57.51g | Carbs: 75.03g.
Breakfast: Tatlı Kırmızı Biber, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yumurta Omleti, Pınar Yüksek Proteinli Süzme Peynir. Lunch: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Eker Ayran, Zeytinyağlı Patlıcan Yemeği. Dinner: Sütaş Süzme Yoğurt , Tavuk Şiş. Snacks/Other: Çerezya Medine Hurması, Trabzon Hurması. more...
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Losing 0.4 kg a Week
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kelebekce's Weight History
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