Weigh In record (no journal entry) for 19 October 2023
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1051 kcal
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Fat: 34.42g | Prot: 52.74g | Carbs: 137.33g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Mexido. Lunch: Café com Açúcar, Bife de Carne de Vaca, Repolho, Beterraba Cozida, Liv Up Batata Rústica com Alecrim, Fava. Dinner: Ovo Frito, Café com Açúcar, Inhame (com Sal, Escorrido, Cozido, Fervido), Liv Up Batata Rústica com Alecrim. Snacks/Other: Banana Caturra. more...
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2032 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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larissa.jc's Weight History
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