Weigh In record (no journal entry) for 19 October 2023
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94.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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575 kcal
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Fat: 23.26g | Prot: 40.72g | Carbs: 50.78g.
Breakfast: Steiner Food Marmorkuchen, McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream. more...
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Gaining 0.6 kg a Week
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