Weigh In record (no journal entry) for 19 October 2023
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87.8 kg
Lost so far: 13.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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819 kcal
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Fat: 17.68g | Prot: 50.69g | Carbs: 112.06g.
Dinner: Sonda Ameixa Vermelha, Carioca Feijão Cozido, Frango Desfiado, Ovo Cozido. Snacks/Other: Biscoito de Polvilho, Batata-Doce (sem Casca, Cozido, Fervido), Maçãs Fuji, Pão Francês, Sonda Ameixa Vermelha, Marilan Magic Toast Sabor Peito de Peru. more...
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Losing 3.5 kg a Week
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Cristtina__'s Weight History
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