Weigh In record (no journal entry) for 19 October 2023
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65.9 kg
Lost so far: 5.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2033 kcal
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Fat: 62.80g | Prot: 64.04g | Carbs: 258.67g.
Breakfast: Marmeladen und Eingemachtes, Kerrygold Extra Ungesalzen, Abraham Original Schwarzwälder Schinken, BioBio Bergkäse (20g), Korn Mühle Körnerbrötchen, Croissant. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Frosta Hähnchen & Blumenkohlreis in Teriyaki-Sauce. Dinner: Käsekuchen mit Früchten, Weißwein. more...
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1993 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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Vadermania's Weight History
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