Weigh In record (no journal entry) for 19 October 2023
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78.6 kg
Lost so far: 7.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2049 kcal
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Fat: 77.42g | Prot: 115.67g | Carbs: 207.17g.
Breakfast: Schinken, Gutes aus der Region Laugengebäck, Cafexo Kakao. Lunch: Halbes Hähnchen, Efko Erdäpfelsalat, Weißer Reis (Langkorn). Dinner: Hähnchenbrust, Weißer Reis (Langkorn), Erdnüsse, Erdnussbutter, SPAR Schlagobers, Vollmilch, Sojasoße, Honig, Billa Erdnussöl. Snacks/Other: Red Bull Red Bull Sugarfree. more...
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Losing 1.4 kg a Week
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MiaLove<3's Weight History
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