Weigh In record (no journal entry) for 19 October 2023
|
70.4 kg
Lost so far: 0 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
2618 kcal
|
Fat: 49.90g | Prot: 80.34g | Carbs: 431.02g.
Breakfast: 롯데햄 의성마늘 빅그릴비엔나, 오이 (껍질 포함), 곰곰 김, 햇반 현미쌀밥, 오뎅볶음, 된장찌개. Dinner: 대림선 집게맛살, 웰스토리 날치알밥, 배떡 로제떡볶이. Snacks/Other: 라메르풀라르 사브레쿠키, 붕어빵. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|