samaraalmeida2012's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

80.7 kg Lost so far: 3.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

1106 kcal

Fat: 61.70g | Prot: 68.55g | Carbs: 72.91g. Breakfast: Tirol Leite Integral, Melitta Café Tradicional Solúvel, Crepioca. Dinner: Tirolez Queijo Mussarela, Wickbold Pão 18 Grãos, Melitta Café Tradicional Solúvel, Tirol Leite Integral. Snacks/Other: Maçã. more...

2272 kcal

Exercise: Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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samaraalmeida2012's Journal, 18 Oct 23

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samaraalmeida2012's Weight History